![]() ![]() You will often hear people mention the “upper” and “lower” chest. The two large fan-shaped slabs of muscle span each side of your chest, attaching at the sternum (breastbone), ribs, clavicle (collarbone) and humerus (upper arm bone). Considerably bigger, in fact, as the pec major makes up most of your chest. Your pectoralis major is the bigger of the two pec muscles. Your chest has two muscles on both sides, the pectoralis major and pectoralis minor, collectively known as your pecs. We have 12 chest specific kettlebell exercises and a few workout examples that will help you build pecs of steel.īefore we begin, it is advantageous to understand how your chest functions, as that will help you to better see the purpose of each exercise. This is what we are going to teach you in this post. You just need to do the right exercises, apply the right load, and maximize time under tension. Yes, kettlebells can be just as effective as other free weight equipment like dumbbells and barbells for building muscle and strength in your chest. Note: We also have important training tips and techniques for building muscle and strength with kettlebells.Īfter reading this, you'll never have to wonder how to get a good chest workout in with kettlebells again!ĪRE KETTLEBELLS EFFECTIVE FOR TRAINING CHEST? What's more, most of these exercise can be done with either one or two kettlebells, so if you only have a single kettlebell, no worries. ![]() The 12 chest exercises in this post, all of which can be done anywhere as they don't require a bench, are guaranteed to help you develop your pecs. This is simply because it can be hard to come up with effective kettlebell chest exercises, especially when there's not a bench involved! Moreover, chest exercises are definitely not the most talked about of all kettlebell movements.īe that as it may, there are, indeed, plenty of effective kettlebell chest exercises that you can do, and we are here to show you how. The chest is often a little neglected for people who are new to kettlebell training. ![]()
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